Managing diabetes during monsoon season

Monsoon season brings unique challenges for people living with diabetes. From foot care during waterlogging to maintaining a steady diet when comfort food beckons, a few adjustments can keep your blood sugar stable. ## Foot care is critical Wet feet can lead to fungal infections, which are especially dangerous for diabetic patients. Always dry your feet thoroughly and inspect for cuts daily. ## Watch your diet It's tempting to reach for fried snacks during rainy weather. Opt for steamed options and keep your meal timing consistent. ## Stay active indoors Don't let rain derail your exercise routine. Indoor yoga, stretching, or a stationary bike can maintain your activity levels. ## Monitor more frequently Humidity and temperature changes can affect insulin absorption. Check your blood sugar levels more often during monsoon months.